What is the Bulgarian Bag?
The Bulgarian Bag strengthens and increases the muscular endurance of your grip, wrists, arms, shoulders, back, legs, rotational muscles, core musculature, coordination, balance, and overall shoulder and joint mobility. The Bulgarian Bag is not a sandbag. Although the Bulgarian Bag happens to be filled with sand, that alone does not make is a “sandbag.” The contents of the bag are incidental to the function of the bag. Remember, it is the unique design of the Bulgarian Bag that makes it incredibly functional and versatile.
According to Bulgarian bag personal fitness expert Steve Nave, “The Bulgarian bag is a fitness tool of the next generation.” Being a movement-based piece of equipment, Nave states, “it incorporates all primal movement patterns that mimic natural movements. What makes the bag unique is that it’s one of only a few exercise tools that cover all planes of movement under load. It’s a functional training tool that creates power and neurological integration.”
- The bag is empty, please kindly fill it by yourself :)
- You can put iron sand, dry sand, useless fabrics, pebbles, or other materials into the bag.
- Please be sure the materials are all dried and please do not overload the bag.
- The max is 25KG.